Blog

10 Things To Do After A BreakUp

Let’s be honest…breakups are hard, even when you are the one that broke it off.  After all, a loss is still a loss even when it is for the better.  Not only are breakups hard, getting to that point can even be more difficult.  So when ...

15 Goal Setting Questions to make 2018 your best year!

For some people, setting goals can be very challenging.  We do know that those who set goals and write them down are far more likely to achevei them.  If you are struggling to set goals, check out these 15 Goal-Setting Questions that will h...

5 more minutes

It was a cool fall morning, a young mother and her son went to the park to play.  As they arrived, the young boy took off to play.  The mother sat down on a bench beside a man she didn't know.  “That is my son” she said, pointing over ...

A gift

Suppose I was able to give you a one-of-a-kind car, one that not everyone can have.  Yes, it would be free to you.  What would it be, a Ferrari, Lamborghini, Bentley?  Before you could accept this car, you would have to sign a form tha...

A Mad..Mad World

As a parent, we see the world differently.  If you are a parent, you can certainly understand what I mean.  I remember a very good friend of mine making a comment to me, “This world is mad” he said.  For many reasons, I must agree. &nb...

All you need is …..

I opened my eyes this morning to the bright smile of my daughter.  Her eyes were wide and her energy was high as she woke me and said Good Morning!  I said "Well, aren't you a happy girl!!"  Her response?  "Well of course daddy!"....

Are you ready?

Let me ask you a question.  What do you think the keys to your success are?  Thank about it for a minute.  Would you offer commitment, persistent, maybe handwork as the keys to your success?  That sounds about right.. but.. its wr...

Two Non-Verbal life hacks!

Did you know a substantial amount of our communication is done through non-verbal cues?  Facial expressions like rolling of the eyes, smiles, looking away, playing with hair play a big part in the perception others have of us.  This even in...

Social Media (warning)!

Did you know.... 71% of online adults use Facebook?  Of those users online, 76% are posting status updates regularly.. The social habit as formed.. I enjoy Facebook.  I like to see others doing well, media news posts, everyone loves Upworth...

Fault!

Does this look familiar?  How easy is it to find fault in others, to blame them for something that went wrong?  Yea, it is pretty easy, actually.. that is why people do it.  If I blame others, that means I am not accountable for fixing...

Motivation!

Dreams are what you want, goals will get you there…Once you make the decision to go, you “must” stick with it, as if your life depended upon it.  If you don’t meet your goals you will ultimately fail at your larger goals, your dreams.  Ther...

The catch with Positive Thinking

I recently wrote about positive/negative thinking.  The power of positive thinking will allow you to adjust your view of the world around us in a good way, without a doubt. It is, Powerful!  Research has long showed us that positive thinkin...

The world is a reflection

The world as we see it, is a reflection of ourselves.Did you know that positive thinkers are not as common as negative thinkers.  For negative thinkers, positive thinking requires effort while negative thinking doesn't even knock on the door, it...

What is your dream?

Ask yourself a question.  If you know you could have your life to live over again, you could have done more, than you have done thus far?  What we do, what we  accomplish, what we produce in life is only a grain of sand on the beach.&n...

What you accept is what you teach

I have mentioned in previous posts that the world we live in has something to teach us, every day.  This is the 30,000' view.  If we were to zoom in from 30,000’ view down to the human element, what we begin to see is this.  It is not ...

When passion just doesn't seem to be enough!

In my previous post (Don’t waste another moment) I discussed how you need to be steadfast when you set out to accomplish something.  You need to drive through the obstacles life loves throwing at you that try to slow you down by getting in your ...

You are Beautiful!

A survey of over 45,000 women found that almost 60% said they 'hated' the way they looked.  That is approximately 27,000 women.  The survey also found that about 35% were moderately happy and only 4% were happy with the way t...

You!

It was a Monday morning, people started to head to work, it seemed like a usual day.  For one business though, as staff started to arrive, they found a note on the entrance door that stated “Yesterday, the person who has been holding back your d...

A quick thought on success

"If you get great grades in school, you will be successful." "If you work hard, you will be successful."I must admit, I too have said these things to people over the years.  Want to know what is wrong with these comments though?  They treat...

Be in check with the bank!

Is your relationship struggling to stay afloat? Are you giving more than you are receiving?  You might want to check the bank statement of your love bank.In a book written by Dr. Willard Harley,   he describes the love bank as an internal b...

One SECRET every parent should know!

Normal 0 false false false EN-US JA X-NONE /* Style De...

Are your goals Meaningful?

Happiness, Success, Goals, Purpose, Passion, Drive, Motivation... This is just a number of POWER words we use at any given time to reference what is needed for better life.  It seems like everyone and their two friends have written books that li...

Relationships

 The one thing our failed relationships have in common is “US”.  I say that in good humor however it rings loud and clear.  I am no stranger to failed relationships.  I’ve stayed in them longer than I should, said things I shouldn...

5 Signs your relationship is secret…

Recently, I had a friend approach me regarding their relationship.  They were trying to make sense of some “actions” they struggled to understand which lead me to write this.  When we get into relationships with people we really like, we of...

6 things relationships have taught me

Here are some lessons I have had to learn...the hard way!  The last one is one I have recognized that many women are not aware of.  I wanted to include it to offer some insight.Women want you to listen to themMen are “fixers” and don’t list...

Things that men wish women knew!

Ultimatums do not work.“DO THIS OR ELSE!” I understand what you are trying to do however men do not take well to demands by the use of force.  Try a different approach, please?He wants you to need him.Men are fixers, we want to be MEN.  Wom...

Happiness.... NOW!

Over time, we can develop beliefs that our life "will" get better once we have kids, get married or land that dream job.  Have you ever said, " I will be happy when I am rich and successful"  or "...when I get that new car!".  While ea...

"I Will Try"

How many times have you said "I will try" to someone or ever said it to yourself.  We are all guilty of it yet the majority of us may not fully understand the consequence attached to this phrase.  You see,  when you say "I will try", s...

The woman's perspective - 5 things she wish men knew about women

I was talking with a female friend of mine the other day.  In our conversation, I asked her 5 things she wished men knew about women.  What she said was intriguing and not at all what I expected her to say.  That is the fun part o...

Wellness through Visualization and Focus!

Take care of your body, it is the only one you have!Have you struggled with weight loss?  Tried many diets without any luck or worked out without any success?  I find this very common, in fact, this is what the diet/fitness indust...

17 Tips to Improve Your Happiness

"My Happiness is on me, so you are off the hook!" - Abraham  Normal 0 false false false EN-US JA X-NONE ...

A MUST read before you buy a Detox!

It is about that time of year where everyone is planning their New Years resolution.  The most common resolutions are based around your body.  Whether it be the intent to lose weight, become a healthier eater or even to build muscle through...

Happiness Breeds Success..

..not the other way around.Did you know –  Sean Anchor states that only 25% of your Job Success is predicted by your IQ?  Interesting huh?  How about this, the other 75% is predicted by your level of optimism, social support and abilit...

The problem with diets…

Image origin unknown If you are reading this, you have probably tried a number of diets looking to lose weight yet they don't work.  Have you ever said..."If only I could lose 10lbs, I would be happy".  "If only I could look like...

My Coaching Journey...

Normal 0 false false false EN-US JA X-NONE /* Style De...

It is your Choice!

Living life to the fullest simply put, is living a happy life.  Everything is easier when we are happy, wouldn't you agree?  Yet, many of usCHOOSE to live in unhappy circumstances,CHOOSE to date/marry people who treat us bad,CHOOSE to work ...

New Years Resolutions? Find your Purpose!

If I ask you to tell me what your purpose is, do you know?  Interestingly enough, about 80% of people asked this question do not know.  EVERYONE and EVERYTHING has a purpose.  For those of you who have not found your life purpose, I be...

LIVE IN THE NOW!

I often tell a story that goes like this..“I was talking to a friend about fitness.  He noted that he could not run well nor very fast.  I looked at him and said.. Imagine standing on a street corner at an intersection.  On another cor...

Are you Stuck in a Rut?

Normal 0 false false false EN-US JA X-NONE /* Style De...

The Ghost of YOUR PAST! - MUST READ

Normal 0 false false false EN-US JA X-NONE /* Style De...

The SECRET about Self Control and WILLPOWER

Normal 0 false false false EN-US JA X-NONE /* Style De...

Fears!

“I learned that courage was not the absence of fear, but the triumph over it.  The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson MandelaI have been reading up on several theories based upon the concept th...

I don’t need an alarm clock – My PASSION/DRIVE wakes me up!

I don’t need an alarm clock – My PASSION/DRIVE wakes me up!"Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than th...

Dealing With Difficult People

“Dwelling on the negative simply contributes to its power” – Shirley MacLaineWe have all experienced difficult people.  You know them as Slackers, Drama queens / Kings, Perfectionist, Negative Nancy’s, The great debaters..the list goes on. ...

An empowering story of Successful Failure

Have you ever been told “you can’t do it”?  Maybe someone said “you’re  not good enough” and to find something else.  How did it make you feel?  It hurts doesn’t it?  After all, who wants to fail because life is about being s...

The intersection of Dreams and Reality

Take a minute, close your eyes and visualize your dreams.  Think about what they look like and how they make you feel.  Now, visualize the path you should take to get there.As you open your eyes, look at your life, are you aligned with your...

5 tips to a better marriage

Every once in a while, I ask a friend about their situation and what they learned in which they would like to share with the world.  This situation is about someone who is going through an unfortunate divorce.  I asked her " What advic...

A DIET Must Read!

Normal 0 false false false EN-US JA X-NONE /* Style Definitio...

A Must Read For Dads!

One of my favorite quotes is “Be the man you want your daughter to marry” by Meg Meeker.  I can’t tell you how much this quote means to me and I hope that you find it just as meaningful. Be the man you want your daughter to marry!Here is wh...

Are there really Generational gaps?

The great debate about generational gaps are still taking place today.  A simple google search presents hundreds of thousands of results about how we should “categorize” people based upon their age.  Beliefs are a funny phenomenon.  Wh...

Are Your Friends Helping or Hurting You?

The less you associate with some people, the more your life will improve.” - Colin Powell  Take a second and think about 3 or 4 people you spend most of your time with.  Who are they?What do they stand for?What are their beliefs?Do the...

Bad Motives For A Relationship

Are you single?  Have you recently broken up with someone?  Are you finding yourself wanting to get back into the dating pool?  Before taking a high dive into a potentially empty pool, take a deep dive into your mind to understand your...

Be the person you want to date.

I remember back many years ago, I wanted to get into IT however I didn't have the necessary parts in place to apply.  So, I ended up going to school for Microsoft specialized training.  Next thing I knew, I was working in my first IT p...

Before it is too late...

I was speaking to a friend the other day about something they had recently experienced.  They had a medical emergency and, at that time, thought they actually may not make it out alive.  It was a very powerful conversation, not just in the ...

Cause and Effect

What do you do when you want to change a situation?  Let’s take for example, your teeth.  You go to the dentist and they inform you that you have cavities.  What do you do?  Right… of course, you have the cavities filled by your d...

Confident?

There is something quite unique about those who feel confident.  They exude a level of energy you can literally feel.  Confidence can be quite overwhelming to someone who is not confident themself.   Confidence however is not competenc...

What you need to know before dating a single father

First, let me tell you a story. Just this weekend…I headed down to Nashville (a 3-hour drive) with my mom, step-dad (Pat), and my daughter.  We were excited to see my sister and spend time with her celebrating her 24th birthday.  The p...

First Chapter - The High Performance Mindset

To give you a bit of "pre-publish" content, I am providing you with the very first chapter of the book, the introduction.  I am still about 45 days from publish and this content will change, especially with proofing still needed.  I have po...

HOW I CURED MY ANXIETY

Normal 0 false false false EN-US JA X-NONE /* Style De...

I'm Busy!

A quick google search for the word “busy” provide the following definition:Actively and attentively engaged in work or a pastime:  (Dictionary.com)Yep, that sounds about right.  One is busy when they ...

Keep Going!

Here we are, 67 days until spring. Can you believe it? We are half way through winter. If you are like most people, the cold months with shorter days tend to keep us indoors and out of the sun. Did you know…when we do not receive enough sunlight, our...

Let it GO!

How many of you reading this are victims of someone’s actions, which cause you to hold a grudge and harbor resentment or vengeance towards him or her?  How many of you are holding a grudge so big that it affects your daily thinking?  It aff...

Life Coaching Explained

Life Coaching is a really neat yet often misunderstood industry.  "What is Life Coaching?" may just be one of the most asked questions.  Please allow me to explain what Life Coaching is and what I do.Life Coaching focuses on new ways of doi...

Life is never short on lessons

I remember it like it was yesterday.  I was sitting in my office chair with my eyes focused on the computer screen working on a spreadsheet when my phone rang.  It was mom.  You could tell something was wrong.  She was holding bac...

Life Is Never Short On Lessons...

I remember it like it was yesterday.  I was sitting in my office chair with my eyes focused on the computer screen working on a spreadsheet when my phone rang.  It was mom.  Immediately, You could tell something was wrong.  She wa...

Living a single life..

Over the past year, I’ve been living a single life.  The life many seem uncomfortable with, wouldn’t you agree?  I know I was uncomfortable with it too.  Recently, I found myself asking more and more questions about the apparent stigma...

Loneliness

You have most likely experienced loneliness at some point in your life.  Perhaps you are lonely right now.  If that is the case, you are not alone.  Studies are showing a signification increase in loneliness among Americans.  In f...

Managing Your Inner Critic!

"You look FAT!""You know you can't do it!""You are an IDIOT?""You are not good enough!""You don't deserve it!"When comments like this are heard in our head, we call them "the inner critic" or "that voice in our head". Take a second and ask yourself, ...

Men are not supposed to show emotion?

Men are supposed to be fearless and strong, they are not supposed to be weak, show emotion or appear vulnerable.  We have all heard it.. Men don’t cry nor should they be shy.  Men are Warriors DAMNIT!! I see this every day, men afraid to sh...

Merry Christmas, gift to you

You deserve the best 2017 possible! This year, for Christmas, I want to offer you something super special.  A 50% discount on any package (single/monthly) you wish.  I provide a 100% money back guarantee.  If you are not completely sat...

#MINDRIGHTMONDAY 7 Tips To Improve Focus

It is said that on any given day, one can have anywhere between 50-70K thoughts.  Think about that for just a moment, 50-70,000 thoughts per day!  If we take 50k, divide that by 16 (avg hours awake per day) and then divide that number by 60...

#MINDRIGHTMONDAY Are you a Perfectionist?

All perfectionism is not created equally.  Let me say that again, all perfectionism is not created equally.  Some call perfectionism “The Athlete’s Achilles Heel” however statements like this do not speak of the whole picture.  While s...

#MindRightMonday Are your beliefs good for you?

What do you think the keys to your success are?  Thank about it for a minute.  Would you offer commitment, persistent, maybe handwork as the keys to your success?  That sounds about right however Eduardo Briceno states, these are ...

#MindRightMonday Confidence

Your training is solid, your plan is in check and now you are on the line and ready to run the race of your life. Are you confident? If so, where does it come from? Does your confidence come from others? This kind of confidence can be taken from you ...

#MINDRIGHTMONDAY Define your Destiny

“Your thoughts will become your words. Your words will become your actions. Your actions will become your habits. Your habits will become your character. Your character will define your destiny.” — Ghandi Have you ever thought about ...

#MINDRIGHTMONDAY Get "IN THE ZONE"

Photo by Joshua Hodge Photography/iStock / Getty Images You have heard of it and most likely you have experienced being “In the Zone” at one point or another.  The question most ask is "why can't I get it?"  The quick answer is b...

#MindRightMonday Goal Setting

I commonly ask athletes through coaching sessions about their goal setting process.  I ask if they set goals for their races.  The majority of them actually do.  My next question is, does that serve you well?  While goals are grea...

#MINDRIGHTMONDAY I am a Champion

Here is the truth, you are a champion and the quicker you get to believing it, the quicker you will see improved results in your performance.  I use this with most of my clients and for good reason.  It absolutely matters.  Research ha...

#MindRightMonday IRONMAN Dreams

I spent the weekend down in Houston for the IMTX.  I’ve never left a place more inspired. Sure, it’s exciting to see Matt Hanson absolutely demoralize the course with such tenacity. I couldn't help shake my head and say “DAMN!” That was certainl...

#MindRightMonday Life is Crazy

Life is crazy, huh?  You developed a day-to-day training plan that you feel great about.  You know by the day what you are to do in order to reach your goal.  As you move through your plan each day, life gets in the way.  Somethin...

#MindRightMonday Moving from Good to Great

10 tips that will take you from good to great! Mind RightNothing is more important than your mind. Do not worry with what you did or didn’t do before today nor dwell on what is coming ahead. Focus on the moment; this is what separates the good f...

#MindRightMonday Paralysis by Analysis

Isn't technology the coolest? Here you have a dandy little watch that keeps up with your pace, heart rate, cadence, distance, stroke count and a ton of other bits of analytics.  This is great stuff to know however, is it causing you subconscious...

#MindRightMonday Race Anxieties

The power of belief is incredible. From our beliefs, we can break down barriers and roadblocks that have limited our ability to be great. Think of the Roger Bannaster story. At the same time, ungodly expectations we set upon ourselves can create anxi...

#MindRightMonday Race Day Anxieties

Here it is, Race Day! Your anxieties are at an all time high. Your palms are sweaty.   You are nervous.  Your heart is starting to race.  Your thoughts are uncontrollable and you are just a down right mess! Unfortunately, thi...

#MindRightMonday Self-Talk

Do you ever take a minute to listen to the words that actually come out of your mouth or the comments you make to yourself in your head?  These comments are very telling of your state of mind, level of commitment as well as your ability to push ...

#MindRightMonday Stop losing sleep over not sleeping!

It is the night before the race.  Everything imaginable is going through your head from right now.   The next thing you know, its midnight and you are still not a sleep.  Another check of the clock and its 2am. You are tossing and turn...

#MindRightMonday Stuck in a Slump?

You know that feeling, right?  When you feel like you have hit a wall and everything feels like it has to be forced.  We often think of this as a slump.   One thing is for certain, if you have not hit one before, you will at some ...

#MINDRIGHTMONDAY Want to Improve your performance?

Image Credit : www.successcycling.co.uk What if I told you of something that can improve your performance?  What if it can make you faster, react faster and even improve your accuracy?  What if I told you it is 100% legal?&n...

#MindRightMonday Wear Your Blinders!

Adele is one of the most powerful voices around yet she told Rolling Stone magazine "I'm scared of audiences."  "One show in Amsterdam, I was so nervous I escaped out the fire exit. I've thrown up a couple of times. Once in Brussels, I projectil...

#MINDRIGHTMONDAY 5 tips to better performance

Below are 5 tips you will find highly effective at improving your performance if you live them.... not just today, EVERYDAY!Understand the power of rest.  Sleep provides energy to your body including your brain.  Just like recharging the ba...

#MindRightMonday Race with Amnesia

Here you are, racing a triathlon.  During your swim, you get kicked in the face and your goggles move enough to bother you.   You are probably worried about losing time and you certainly don’t want to stop. You begin to get frustrated, righ...

MORE WAS NEVER ENOUGH

</iframe>">  Transcript of MORGAN FREEMANI’m 86 years old and sadly I’m basically sitting on my death bed…I have millions of dollars in the bank –but I can’t BUY Health to Save My Life now.I had a family and millions of fans around the worl...

The Day I Was “Blessed” With Unexpected News

I have been asking my mom to write a bit about her story.  I am sooo thankful she was willing to share.. Most people probably wouldn’t entitle a blog that way considering the unexpected news was Stage 2b breast cancer, with 20 lymph nodes r...

Next Steps

0 0 1 363 2074 U-Discovered 17 4 2433 14.0 Normal 0 false false false EN-US JA X-NONE ...

Nice Doesn't Finish Last!

We have all heard it and even possibly used it at some point in our life.  That excuse for why we didn’t get “the girl or the guy”.  Someone we really wanted, we were not able to get and therefore we need to find some level of logic behind ...

Powerful Beyond Measure... MUST READ

The power of the mind is absolutely amazing and beyond most people’s imagination.    As  Nelson Mandela once said “Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.”&nbs...

Red Flag District

Can you believe?  It is almost 2016.  Man, does time fly by!  Let us make 2016 even better by talking through some thoughts on dating and something that has been on my mind lately.  I once heard someone tell me that men avoid red ...

Struggling to reach your goal? Just chunk it!

It's important to set lofty goals.  If we set goals easily obtainable, we often find them not rewarding and we are even sometimes left with the question of "Why did I do that anyway?".  We never know what we are capable of until we push our...

Struggling to reach your goals?

It can happen to anyone, you set a goal and create action launching you towards it however something happens and you end up falling short.  Odds are you didn't prepare for adversity.  We have all experienced it, right?  ...

The Day I Was “Blessed” With Unexpected News

I have been asking my mom to write a bit about her story.  I am sooo thankful she was willing to share.. Most people probably wouldn’t entitle a blog that way considering the unexpected news was Stage 2b breast cancer, with 20 lymph nodes r...

The Fallacy of Failure. What you should know.

Failure is a word you should banish from your vocabulary. Interestingly enough, people fear failure because it has the potential to affect their identity. When you fail, you become… a failure! No one wants to be a failure so let’s not even take that ...

The High Performance Mindset - Introduction

To give you a bit of "pre-publish" content, I am providing you with the very first chapter of the book, the introduction.  I am still about 45 days from publish and this content will change, especially with proofing still needed.  I have po...

#MINDRIGHTMONDAY The Power To Believe!

Everyone has dreams however, one of the key mental components to transitioning dreams into reality is your belief that you can actually do it.  The power of belief is so strong that the lack of it will debilitate you.  You can absolutely do...

This is what is holding you back!

Normal 0 false false false EN-US JA X-NONE /* Style Definitio...

#MINDRIGHTMONDAY Under-performing?

Do you find that you under-perform in competition?   This can be a very frustrating situation.  All the hard work you put into training only to find that when competition comes, you can’t quite get the same performance.   Wha...

The cold HARD truth about anxiety AND depression

Did you know....Over 40 million people experience "anxiety" which is now claimed as the most common mental illness in the US.  Seriously, if you have ever been diagnosed with anxiety, how does it feel knowing you have a diagnosis of a  "men...

We are screwing love up!

We are screwing love up!!Have you ever noticed that aha moments seem to come at the strangest times?  I was in the shower yesterday and it hit me.  We are screwing love up! I love working out!I love food!I love smoothies!I love a cold ...

What Are You Waiting On?

I am sure you have been at a point in your life where you were extremely excited to do something.  Maybe you wanted to start a new company, start working out or lose weight.  The thought of such an accomplishment makes you feel amazing insi...

What do your limiting beliefs say about you?

When it comes to your career, how much money are you worth?  If I ask you to take out a sheet of paper and write down what you feel you are worth per year, what would you write?  Now, why did you write down that number?  There are peop...

What Is Your Leadership Style?

What is your leadership style?Through countless leadership interviews I have either held or have been involved with, one of the most commonly asked question seems to be “What is your leadership style?”.  Rightfully so, as an interviewer, it is i...

What my life taught me about being a Parent

Many years ago, I was eating hibachi with a friend.  There was a family of four sitting at our table including two sons, one of which was close to graduating high school.  We started talking while waiting on our food.  At some point, t...

What Thomas Edison can teach you about life

Often times when we go to the store to purchase something, we only see the finished product and buy it. What we do not see is the hours of hard work and effort that went into creataing the product you just purchased. Just like the light bulb, Thomas ...

What’s STOPPING you? 6 Words that could be!

Whether it is our self-talk or what we say to someone.  The words we speak carry meaning well beyond the dictionary.  Words have the ability to unite, motivate and inspire.  Words also have the powerful ability to re-enforce undesirabl...

WHO’S IN YOUR TRIBE?

Many years ago, in middle school, I had a friend who I enjoyed hanging out with, A LOT. He had this persuasive personality that led me to follow along with him more often than my other friends. We always seemed to have fun and lived a little on the w...

Why women tend to make less than men and what to do about it!

Linda Babcock studied salaries of men and women who had MBAs.  She found that men receive approximately 7.6% more money than women.  On the surface, this doesn’t seem fair at all, wouldn’t you agree?  A quick view at this percentage ca...

Why you choose the partners you do and what it is teaching you

Life happens for us, not to us and our relationships are no different.  Ever notice how we seem to find the same kinds of people to date... no matter what we "attempt to avoid"?Have you ever said... "He is just like my dad!!" or "She is just lik...

YNL 002 Focus Explained

Many people talk about Focus however most struggle explaining it nor understand its power.  Focus is critical to your success, listen in as to why.

YNL 003 Let It GO

Have you ever been a victim of someone's actions which caused you to hold a grudge?  Tune in as I talk about how to LET IT GO.  Its the only way to inner peace and happiness

YNL 004 The Key To Your Success

Do you know what your #1 key to success is?  It might not be what you think.. 

YNL 005 Never Fail Again

Failure is just a word however in society, we use failure to make fun of people, identify people and even identify ourself.  It even limits the potential.  Find out how to never fail agian!.

YNL 006 What Are You Waiting On

I sat down with no plan in mind where this was going and started talking. Sometimes mixing it up presents interesting outcomes.. What are you waiting on?

YNL 007 You The Chameleon

Be sure to follow me on iTunes or if you are on Android, check out Podcast Addict!